What data do you keep and how do you use it?
Reflexology – does it tickle? I don’t like my feet…..
It does not tickle. I use a firm pressure and walk my thumbs through various points on your feet. Each treatment is tailored to you, the client.
What products do you use?
I use a natural wax produced by Songbird Naturals for reflexology.
Walk and Talk
Do I need to be fit? No because we walk at your pace. It’s not a race.
What about walking gear? Just a pair of trainers or robust shoes you can walk in – please do not wear welly boots unless you are used to walking in them. They can leave you with sore feet.
Wrap up or dress down for the weather – maybe use a sunscreen. Please bring water with you.
Bring your phone. You can see how well you’ve done – if you want too. Maybe record on it how you have been doing over the week before we have our first walk. Record again during the walk or while we sit and have a flask of something nice. Then you can reflect on how you view your life afterwards.
Of course you can bring a pen and pad if you prefer, something to sit on and your back pack or rucksack. We aren’t climbing mountains but there are some lovely jewels in the walks to see, amazing sounds to hear – yeh, lift your senses the natural way!