Anxiety stopped in its tracks

Mel has helped me to understand that I am in control and able to manage my own thoughts and feelings. She has helped me learn how to believe in myself and to put myself first – it’s not selfish, it’s selfless. I feel calmer and ready to deal with whatever life has to throw at me. She has a relaxed approach and really listened to me in a non judgmental way throughout. I left each session feeling positive and empowered. I cannot recommend her services more highly.

Nov 2018 GE Worcester

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